Classes & Schedule

Yoga

Nourish your mind and body while building strength and power.

Power Hour Yoga (1 hour)

Our Power Yoga class is designed for those who are looking for a dynamic class that is quick paced, especially during the lunch hour or night time hours.  This class focuses on building whole-body strength and stability in connection with a carefully sequenced flow. You’ll use props and body weight to create a stronger, steadier foundation for your practice, then move through a progressive series of poses.  This class will utilize innovative sequencing with breath awareness as a way of cultivating and maintaining mental focus.Classes are for ages 16+ only.

Power Open Flow Yoga (70-75 mins)

This dynamic vinyasa class focuses on building whole-body strength and stability in connection with a carefully sequenced flow. You’ll use props and body weight to create a stronger, steadier foundation for your practice, then move through a progressive series of poses.  This class will utilize innovative sequencing with breath awareness as a way of cultivating and maintaining mental focus.

Power Open Flow Yoga - Level 2 (70-75 mins)

This class is considered an intermediate level. This dynamic vinyasa class focuses on building whole-body strength and stability in connection with a carefully sequenced flow. You’ll use props and body weight to create a stronger, steadier foundation for your practice, then move through a progressive series of poses.  This class will utilize innovative sequencing with breath awareness as a way of cultivating and maintaining mental focus.Classes are for ages 16+ only.

Yoga Bootcamp (1 hour)

This class is a fusion of strenuous Yoga and muscle sculpting designed to make you sweat. A mat-based workout incorporates stretch and flow, core work and total body exercises designed to enhance flexibility, muscular endurance and strength. The dynamic movement and challenging pace uses body weight and light free weights resulting in an overall body burn. It will aid with improved mobility, developing long and lean muscles and allow you to go low-impact without compromising on intensity. Whether you’re a beginner or a seasoned athlete, Yoga Boot Camp will challenge you and change your body. Classes are for ages 16+ only.

Gentle Yoga (1 hour, 15 min)

Yoga for Everybody. This class is structured for those who have never taken yoga but would like to increase their strength, flexibility and mobility. Participants will become more connected with their bodies and increase their stability.  This class is geared toward Seniors and those who have been away from yoga are especially welcome.

Barre

Combine ballet, yoga and pilates for a high-intensity, low-impact workout.

Cardio Barre (50 mins)

Cardio barre builds upon the foundation of Barre-Core and takes cross training to a new level as HIIT style cardio elements are incorporated to build stamina and burn major calories. Musically driven and fast paced, Cardio Barre is the ultimate way to start your day. Classes are for ages 16+ only.

Barre-Core (50 mins)

Barre-Core is a low-impact, musically driven, full body sculpting class with an emphasis on core strength. Not just a class for dancers, but for anyone wanting to challenge the limits of their strength and find a zen-like mind body connection as you create long, lean muscles in an encouraging environment. Classes are for ages 16+ only.

Stik Class (1 hour)

Stik class is a combination of the Pilates Reformer and a traditional barre class using a stick attached to the barre with a bungee. The body sculpting system challenges your workout to greater levels of control and strength because of the extra resistance, and the added cardio creates a total body workout. Not recommended for pre- and postnatal clients. Classes are for ages 16+ only.

TRX

Use your own body weight to build strength, balance and coordination.

TRX Fusion (50 Mins)

TRX Fusion is a class that incorporates numerous TRX suspension exercises along with body weight, free weights, and cardio. This class provides the ultimate workout by developing strength and endurance as well as improving balance, flexibility, and core strength. Classes are for ages 16+ only.

Class Schedule

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