Our Power Yoga class is designed for those who are looking for a dynamic class that is quick paced, especially during the lunch hour or night time hours. This class focuses on building whole-body strength and stability in connection with a carefully sequenced flow. You’ll use props and body weight to create a stronger, steadier foundation for your practice, then move through a progressive series of poses. This class will utilize innovative sequencing with breath awareness as a way of cultivating and maintaining mental focus.Classes are for ages 16+ only.