Youth & Teen

Youth Yoga – Ages 6-8

Strength, balance, and flexibility exercises with music and yoga games. Partner and group poses emphasized to promote respect for others and self-awareness. Expect to be energetically paced with lots of fun.

Mondays
Session 1

September 9th – October 21st
4:30pm

Mondays
Session 2

October 28th – December 2nd
4:30pm

Wednesdays
Session 1

September 11th – October 16th
4:30pm

Wednesdays
Session 2

October 23rd – December 4th
4:30pm

Mondays & Wednesdays
Session 1

September 9th – October 21st
4:30pm

Mondays & Wednesdays
Session 2

October 28th – December 4th
4:30pm

Youth Yoga – Ages 9-12

Training in strength, balance, and flexibility with basic yoga poses and simple sequences. Build confidence and stress coping strategies with focus and breathing exercises. Partner and group poses included. Learn about basic anatomy and healthy habits for daily living.

Mondays
Session 1

September 9th – October 21st
5:30pm

Mondays
Session 2

October 28th – December 2nd
5:30pm

Thursdays
Session 1

September 12h – October 17th
4:30pm

Thursdays
Session 2

October 24th – December 5th
4:30pm

Mondays & Thursdays
Session 1

September 9th – October 17th
Mondays – 5:30pm
Thursdays – 4:30pm

Mondays & Thursdays
Session 2

October 28th – December 5th
Mondays – 5:30pm
Thursdays – 4:30pm

Teen Yoga & Yoga for Athletes

We will cover 3 main areas: breathing, movement and practical use of the two. There will be slight differences between the teen class and athlete class in terms of focus and intensity.

  1. Breathing – Students will learn the functions of the respiratory system, the importance of proper breathing, and benefits of staying aware of their breath.  We will practice diaphragm control and several techniques to increase lung capacity.
  2. Movements – We will practice various basic stretches and postures, focusing on maintaining breath awareness while building strength and flexibility.
  3. Practical – Students will learn how to shape their personal practice to fit their needs. We will practice more isometric movements for correcting imbalances and breathing for specific needs (sleep, focus, energy, etc).

Teen Yoga

Tuesdays
Session 1

September 10th – October 15th
4:30pm

Tuesdays
Session 2

October 22nd – December 3rd
4:30pm

Thursdays
Session 1

September 12th – October 17th
5:30pm

Thursdays
Session 2

October 24th – December 5th
5:30pm

Tuesdays & Thursdays
Session 1

September 10th – October 17th
Tuesdays – 4:30pm
Thursdays – 5:30pm

Tuesdays & Thursdays
Session 2

October 22nd – December 5th
Tuesdays – 4:30pm
Thursdays – 5:30pm

Yoga for Athletes

Wednesdays
Session 1

September 11th – October 16th
5:30pm

Wednesdays
Session 2

October 23rd – December 4th
5:30pm

Teen Barre

Teen Barre is full body strength and toning with a focus on core. Teen Barre is perfect for any teen who wishes to gain real strength from the inside out while they sculpt their thighs, seat and arms. Barre is also great for teens who play seasonal sports and want to work on their movement efficiency and flexibility.  Musically driven and fast paced, you’ll walk out of class tall and strong.

Tuesdays
Session 1

September 10th – October 15th
6:00pm

Tuesdays
Session 2

October 22nd – December 3rd
6:00pm